Blog of Balanced Living Hub
Due to the pandemic, gyms remained closed or operable with restricted hours. An exercise bike, however, will keep you fit and in shape. It is also pleasant to exercise at home at your discretion. Modern technologies make cardio workout at home easier. It is a wonderful concept to increase strength and enhance endurance. Good for […]
Feeling anxious, stressed, or disconnected from nature is easy. A good dose of the outdoors and natural light is always beneficial for one’s body and soul. The outdoors is a great gym. You can walk in the park, practice yoga in your backyard, or take hikes in majestic mountains. Getting outside can also keep one’s […]
For anyone striving to maintain fitness and enhance performance, the key is to take control by tracking your exercise progress. This not only allows you to see where you started and how far you’ve come, but also empowers you to set and achieve your goals. The sense of control that comes with monitoring your accomplishments […]
The debate between strength training and cardio for weight loss can be overwhelming. In this article, we aim to empower you with the knowledge to make an informed decision about your workout routine. Understanding the science behind both methods will give you the confidence to tailor your exercise plan to your unique needs and goals. […]
You may have heard that specific vitamins can aid in weight loss in essential ways. If so, this is the right article for you. Particular vitamins and minerals play a significant role in maintaining a healthy weight. They can even speed up the process—understanding which vitamins to use and why will benefit women aiming to […]
It’s more important than ever to be active and fit at home, especially if you’re busy, can’t get to the gym, or are facing an extreme situation like a pandemic. This article tells you about 15 excellent bodyweight exercises targeting all your muscle groups. Discover the advantages of bodyweight training, how to create an ideal workout space at home, and how to remain motivated and consistent. With these exercises, you can be confident in your fitness choices, knowing that they are safe […]