Bodybuilding is characterized by following specific types of specialized sports exercises, which are usually based on resistance exercises weight lifting exercises, in addition to the importance of following a healthy balanced diet by consulting a nutritionist; and if you follow aerobic exercise and diet, bodybuilding can lead to some benefits for women, most notably the following:

Increase the strength of the joints

Women can get ligament injuries during bodybuilding workouts more often than men. Therefore, some of the exercises followed in this sport help strengthen the hips’ strength and develop muscles, providing support for bones and joints.

Helps to reach the ideal body shape

Most women may resort to various aerobic exercises to get an ideal body shape (for example, an hourglass body shape), so strength training (weight lifting) can help to lose fat mass, gain muscle mass, and maintain it.

Increases bone density

Some studies have proven that women are more likely to lose their bone density after menopause, so the practice of bodybuilding exercises promotes bone growth, and increases the mineral density in them.

Improves sleep quality

Strength training improves sleep quality and reduces the likelihood of waking up during it; a scientific study has proven that exercising or high-intensity workouts in the morning can enhance the quality of sleep and increase sleep time at night.

Reduces the likelihood of developing depression

Some studies have proven that women are more prone to depression and its symptoms than men, so exercising can alleviate mood swings because it helps stimulate the body’s secretion of some chemicals that improve mood.

Relieves anxiety and stress

Performing bodybuilding exercises can help control anxiety and stress; studies have proven that people who regularly do intense exercise can control pressure and stress better than people who do not do bodybuilding.

Tips for practicing bodybuilding by women

Bodybuilding is a demanding sport, which usually needs to be practiced twice a day, so it is divided into an hour as weight lifting exercises. Half an hour to two hours of cardio exercises, and women usually resort to dividing exercises on weekdays to target one muscle group daily. There are many tips that women can benefit from when practicing bodybuilding, including Performing at least 8-10 exercises aimed at the basic muscle groups of the body. Combine exercises that shorten muscles with exercises that help with muscle elongation. Perform one set of each exercise to contain 8-10 repetitions. Try to maintain a workout routine for at least two days a week.Tips for practicing bodybuilding by women